I click next when I'm ready

I become aware of the sounds around me...

I become of aware of my breathing...

I take time to slow down...

I mention any grace I feel I need at this moment

rest

stillness for my heart

sorrow for my sins

openness

gratitude

generosity

What grace do I seek in my prayer now?

One by one, I name the little things I am thankful for.

Now I mention the things I am most grateful for today.

How do I feel about these moments?

I take my time recalling and naming these moments.

What were the most loving things I have done so far today?

Next, I review my day...

What feeling is evoked in me as I recall these things?

I also take time recalling and naming these moments.

What were the least loving things I have done to others?

I end by asking for the grace I need as I look forward to another day.

Amen.